Hopeless management - time and stress management
Invite more peace into your life with simple and effective stress management and time management techniques.
In this webinar, you’ll learn to understand stress and its impact on daily life, identify stress triggers, and manage your time and availability more effectively. We’ll cover strategies for creating positive habits that lead to lasting changes and a more balanced life.
You’ll also be introduced to Hope—a free tool designed to help you manage stress, build healthy habits, and support your personal growth. Plus, we’ll explore the power of meditation and other practices to help you find balance and maintain your well-being.
Where: online
When: 12/11/2024, 17:00 – 18:00
Capacity : unlimited, registration required
TBD: testimonial from the user. The customer is very important, the customer will be followed by the customer. Lives worth the price of hatred from the arrows of mourning.
About the webinar
Do you ever feel overwhelmed? Between school, work, relationships, and hobbies, it can seem like there’s no time left for happiness. But there’s hope—and we’re here to help!
Join our webinar, where we’ll guide you from feeling stressed and overloaded to finding balance and hope in your everyday life. You’ll learn practical strategies to identify stress triggers, manage your time and interactions, and create lasting positive habits. We’ll also explore how meditation, or similar balancing practices, can be a powerful tool for stress relief and personal wellness.
During the session, I will introduce you to Hope, a free tool designed to help you navigate challenging situations, achieve growth in your chosen areas, and develop healthy, stable habits. We’ll show you how it works and share tips to maximize its benefits.
Both the webinar and the tool are completely free, so feel free to invite your friends!
Webinar Agenda: From Hopeless to Hopeful:
- Introduction – Understanding stress and its impact on daily life
- Identifying Stress Triggers – Practical tips for managing your time and availability
- Creating Positive Habits – Simple strategies to shift your perspective and make lasting changes
- Introducing Hope – A free tool to help you manage stress, build healthy habits, and achieve personal growth
- Balancing Practices – The power of meditation and other techniques for finding balance
- Q&A – Addressing your questions and concerns
Hope is an app that offers a wide variety of methods to help you enrich your life. It’s designed to make starting tasks and building regular habits easy and intuitive.
You can begin by choosing an area you want to focus on. While this webinar highlights time and stress management, Hope covers many more areas, such as communication, self-care, resilience, and more. Unlike apps that focus solely on one aspect (like sports or meditation), Hope provides a comprehensive tool for developing a broad range of skills.
Each task in Hope is structured to be easy to start, guiding you step by step toward building long-lasting habits. For example, you might encounter exercises that help you create an inner compass for decision-making, challenges to build resilience, or methods to help you say no to tasks that waste your time.
Join the webinar to learn more!
Who will guide you through the webinar
Shkelzen (Theodore) Tarja, facilitator
Shkelzen/Theodore is passionate about helping people find balance and improve their mental well-being. With experience in project management and facilitating workshops primarily focused on management and personal development, he has worked mainly with students and young professionals. He is excited to guide you through this journey toward better stress management and lasting habits with the help of Hope.
Do you have questions?
Write to us at info@czechinspire.eu